Health Metrics
A transparent view of my daily wellness data.
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Sleep Score
Good
--
Readiness
Good
--
Activity
Good
--
Heart Rate Timeline
--
-- bpm
Min
--
Avg
--
Max
--
Latest
--
Intraday heart rate trend
Resting Heart Rate
-- bpm
--bpm
Resting HR from Oura (lowest overnight)
Heart Rate Variability
--ms
Recovery indicator (higher = better)
Temperature Deviation
--°C
Body temp vs baseline
Steps
--
Daily step count
Active Calories
--kcal
Burned through activity
SpO2
--%
Average blood oxygen level
Workouts
--
Sessions logged
Last 7 Days